Self-Harm
Understanding self-harm and learning healthier coping alternatives
What Is Self-Harm?
Self-harm is intentionally hurting your body to cope with emotional pain. It's NOT suicide – it's a coping mechanism, though a harmful one.
Healthier Alternatives
1. Ice Cubes 2. Intense Exercise 3. Creative Expression 4. Snap an Elastic Band 5. Cold Shower 6. Scream or Cry 7. Talk to Someone
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)